This yoga class is suitable for all students, and offers an integrated sequence of poses designed to warm up the body and then work toward a specific intention within the natural movements of the spine. Pranayama (breath work), deep relaxation and short meditation are integral to every class.
When: Mondays, January 25 – February 29, 6 weeks
6:00 pm – 7:00 p.m.
Ages 18 +
Where: Bernards High School Community Room
Instructor: Julie Shaw of Lotus Mind and Body, Bernardsville, and Chambers Center for Well Being, Morristown Hospital.
Equipment: Please bring a yoga mat (you may want to bring two mats if you prefer more cushioning on a hard floor). A yoga blanket is highly recommended. Comfortable clothing, including a layer to keep warm during final relaxation is also recommended.
To Register: You may register on line by logging into: https://register.communitypass.net/Bernardsville
Or log into the Bernardsville web site: www.bernardsvilleboro.org, selecting “Online Forms” on the main page, scroll down to “Recreation”, and download and print the “Program Registration Form.” After completing both sides of this form, mail it with your payment to: Bernardsville Recreation, 166 Mine Brook Road, Bernardsville, NJ 07924, or bring it to the Rec office with your payment.
For questions, please call Bernardsville Recreation at 908-766-2546.